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The benefits of Kakadu plum

The benefits of Kakadu plum

The Kakadu plum, also known as gubinge or Billygoat plum, is the fruit of a tree called Terminalia ferdinandiana, native to northern Australia, particularly the Kakadu region in the Northern Territory. This fruit is often considered to be one of the richest natural sources of vitamin C in the world.

Here are a few facts about the Kakadu plum:

Rich in vitamin C: the Kakadu plum is exceptionally rich in vitamin C, with much higher levels than most other fruits. In fact, it contains up to 100 times more vitamin C than oranges.

Traditional uses: Australia's indigenous peoples, such as the Aborigines, have traditionally consumed the Kakadu plum for its health benefits. It was used medicinally to boost the immune system, treat infections and relieve various ailments.

Antioxidant properties : In addition to its high vitamin C content, the Kakadu plum is also rich in antioxidants. Antioxidants help neutralise free radicals in the body, which can help reduce oxidative stress and protect cells from damage.

Contemporary uses: Today, the Kakadu plum is increasingly recognised for its nutritional properties and health benefits. It is often included in skin care products and food supplements due to its antioxidant properties and high vitamin C content.

Consumption: Kakadu plums are generally eaten fresh, but can also be made into jams, juices, syrups or even powdered for use in smoothies, sauces or skin care products.

Due to its high vitamin C content and antioxidant properties, the Kakadu plum is considered a health-promoting superfood. However, as with any food or supplement, it is important to consume Kakadu plums in moderation and to consult a health professional if you have any doubts or concerns.

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