Sleeping well is essential for physical and mental health. During sleep, the body repairs tissues, regenerates cells and strengthens the immune system. Good sleep promotes memory and concentration, regulates hormones such as leptin and ghrelin, which control hunger and satiety, and helps prevent chronic illnesses. Good sleep reduces stress, improves mood and reduces the risk of psychological disorders such as depression and anxiety, and helps rational decision-making.

Prebiotics are non-digestible fibres that feed the beneficial bacteria in the intestine. Found in foods such as green banana starch and PHGG, prebiotics promote healing and diversity in the intestine.

Rhubarb (Rheum rhabarbarum) is a perennial plant with edible stems and poisonous leaves. Used both in cooking and in phytotherapy, it has many health benefits.

Elderflower, from the black elderberry (Sambucus nigra), is renowned for its many medicinal virtues and culinary applications. Elderflower is a versatile plant with numerous health benefits, in addition to its culinary and cosmetic uses.

The Kakadu plum, also known as gubinge or Billygoat plum, is the fruit of a tree called Terminalia ferdinandiana, native to northern Australia, particularly the Kakadu region in the Northern Territory. This fruit is often considered to be one of the richest natural sources of vitamin C in the world.

Ginger is a plant with many health benefits and virtues. Here are some of the most commonly cited benefits.

Tea is a popular beverage in many cultures and is appreciated for its many health benefits.

Many countries around the world are famous for their tea production. Here are some of the main tea-producing countries.

The origins of tea go back thousands of years and are associated with ancient China.

The origins of coffee go back to Ethiopia in East Africa, where the first evidence of its consumption dates back to the 9th century.